What is Myofascial Massage?
Myofascial massage is a specialized type of bodywork focused on relieving tension and pain in the myofascial tissues. The term "myofascial" refers to the muscles ("myo") and the fascia ("fascial")—the connective tissue that surrounds and supports the muscles throughout the body.
Key Aspects of Myofascial Massage:
- Focus on Fascia: Unlike traditional massage that primarily targets muscles, myofascial massage focuses on the fascia, which can become tight or restricted due to injury, stress, or poor posture.
- Technique: The therapist uses gentle, sustained pressure and stretching techniques to manipulate the fascial tissue. This helps to release tightness, improve mobility, and alleviate pain.
- Personalized Approach: Myofascial release is highly individualized, as the therapist may work on specific areas where fascial restrictions are found, often guided by the client's feedback on areas of discomfort.
- Slow and Intentional: The movements are typically slow and deliberate, allowing the fascia to gradually release without causing additional discomfort.
- Benefits: Myofascial massage can help with a variety of conditions, including chronic pain, fibromyalgia, headaches, and restrictions in movement due to tight fascia.
This type of therapy is particularly beneficial for those dealing with chronic pain or recovering from injuries, as it can help restore flexibility and ease discomfort. Veteran therapist, Marelda, added, “I haven't met a muscle that doesn't exhale with Myofascial massage.”
Therapists at Urban who are trained in Myofascial Massage include Barrett, Danielle, Jenae, Jennifer, Jo, Jorge, Julio, Lauren, Lois, Marelda, Martir, Molly, Pia, Rae, Sallie, Sara S, Sarah F, Summer and Zoe.
